HOLISTIC HUMAN DEVELOPMENT
RECLAIMING YOUR POWER THROUGH MINDFULNESS AND GENTLE, SEATED MOVEMENT
In today's hectic society, we are in a constant state of fight, flight or freeze response, often leaving us anxious, stressed, depressed and uncentered. Through meditation and fluid body movement, you can learn how to manage anxiety, stress and/or depression. Learn to be in the natural state of calm. The good news is, we don't have to dig through the past to create a better future. Contact me for more information on bringing our bodies back to a natural state of calm.
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